Well, this morning I tried the grated apple/protein theory to prolong my starving-ness. At 6am I ate:
1/2 cup organic toasted muesli
1/4 cup milk
3 tablespoons plain yoghurt
1/2 a grated apple
and
an espresso coffee with 1/4 cup milk & 1 sugar
I had to eat something (a mandarin and two homemade cookies) at 10am.
So that was four hours. I guess usually I last from eating at 5am to 7.30-8am. So it's giving me an extra hour. Is that good? I don't think I could eat any more, I felt a bit full this morning - almost that sickly full feeling.
What does everyone else eat for breakfast?
what do you eat for breakfast?
October 8th, 2008 at 12:39 am
October 8th, 2008 at 12:41 am 1223426511
I am either (1) oatmeal and raisins (Instant kind, flavored variety) (Need to work on a gradual return to more natural) OR (2) English muffin with peanut butter or cream cheese and a banana.
I can usually go 4 hours on that.
October 8th, 2008 at 12:53 am 1223427239
Breakfast is around 7:25am. Lunch is just after noon. Breakfast generally holds me until lunch.
October 8th, 2008 at 02:43 am 1223433785
October 8th, 2008 at 03:22 am 1223436159
October 8th, 2008 at 11:46 am 1223466402
October 8th, 2008 at 01:26 pm 1223472375
October 8th, 2008 at 02:00 pm 1223474421
October 8th, 2008 at 02:38 pm 1223476712
October 8th, 2008 at 04:17 pm 1223482627
October 8th, 2008 at 05:13 pm 1223486028
I eat constantly though. generally get compliments on how fast I lose and keep off the baby weight, so I figure eating often is a good thing.
October 8th, 2008 at 10:02 pm 1223503378
October 9th, 2008 at 01:08 am 1223514530