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Meal Plan (two weeks worth!)

February 6th, 2010 at 03:08 pm


Saturday: Greek Salad, Grilled Lambchop/Tofu & side of beans.

Sunday: Dum Aloo with Rice (Indian Potato & Spinach Dish)

Monday: Steamed Brocolli, Garden Salad & Grilled Lambchop/Tofu.

Tuesday: Vegetarian Pasta (fresh tomatoes, zucchini, brocolli, kalamata olives, sundried tomatoes, basil)

Wednesday: Indian Tofu Curry with rice (slowcooked)

Thursday: Rice Paper Wraps (vermicelli noodles, tofu/chicken, grated carrot, mint, cucumber, capsicum)

Friday: Toasted Panini (turkish bread with cheese, pineapple, sundried tomatoes, fresh tomato, cracked pepper)


Saturday: Greek Salad & grilled steak/vege patty

Sunday: Rice with Steamed Veges

Monday: Pasta with Pesto Sauce & Grilled Veges (capsicum, zucchini, squash)

Tuesday: Mexican Chili Beans with Rice (double lot - freeze a portion for later)

Wednesday: Minestroni Soup with sourdough toast

Thursday: Slow Cooker Risotto (peas, green beans, pinenuts, pesto)

Friday: Homemade Sushi (cucumber, tuna, tofu, avocado)

Purchases required:
Vegetables (mint leaves, squash, capsicum, zucchini, lettuce, tomatoes, cucumber, carrot, rocket, fresh spinach, kidney beans, corn, green beans, fresh ginger, avocado)
Chicken, Turkish Bread, Tinned Tomatoes, plain yoghurt.

Everything else I have in the pantry/fridge/freezer. We will see how I go with two weeks worth of meals planned!

I am determined that we will not eat out for any dinners unless there is a really good reason (like friends birthdays etc).

Simply cannot afford it. Or rather, if we eat out, it means we cannot afford OTHER things we would RATHER buy. I know at times when I am tired (and everyone else, no doubt), takeaway seems like a brilliant idea, but the reality is that the money would be better allocated somewhere else. Big Grin

4 Responses to “Meal Plan (two weeks worth!)”

  1. Jane Says:

    Always like seeing your menu plans- they sound so good! Also impressed by how healthy they are.

  2. cptacek Says:

    ah, finally looked up what rocket is, and in the U.S., it is arugula.

    Meals look good!

  3. patientsaver Says:

    your risotto sounds interesting. I was wondering how to use up some pesto sauce i didn't think was great on my pasta. A risotto has possibilities, since i also have peas in the house, and chicken broth.

  4. therecklessone Says:

    Wow, that's a great idea to plan out meals like that. And everything sounds delicious.

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