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Homebody: this is for you!

October 15th, 2008 at 12:18 am

I promised this recipe months ago (well, one or two months) and finally have gotten around to posting it.

It's a mixture of two recipes I had, but I have just called it Lentil Dal. It is probably a little different in some aspects, but it worked out well the first time I made it, so here it is!

Lentil Dal - 4 medium serves
1 cup lentils (i used green lentils)
3 cups diced vegetables (i used pumpkin, carrot, potato, cauliflower, finely diced onion, celery)
2 tablespoons each of: freshly grated ginger, crushed garlic, extra virgin olive oil, brown sugar
1/2 cup lemon juice
1 teaspoon each of: ground cumin seeds, ceyenne pepper, cinnamon, turmeric, paprika, 1/2 teaspoon nutmeg, salt, black pepper, mustard seeds
1/2 cup chopped fresh herbs (coriander, marjoram, etc)
1 tin diced tomatoes

In a small saucepan, boil 3 cups of water. Rinse the lentils under cold water and add to the boiling water. Cook for 8-10 minutes.
Meanwhile, in a larger saucepan with a heavy base, heat the oil over meadium-high heat and add the garlic and onion. Sautee until transperant and add the ginger and spices, turn to medium heat and stir for 1 minute. Add the diced vegetables and stir for 5 minutes with the lid on. Once the lentils are tender, add them (including the water they were boiled in) to the larger pan with the vegetables. Stir gently and add the tinned tomatoes and brown sugar. Simmer, with the lid on, until vegetables are tender (about 20-30 minutes). Add the lemon juice and half of the freshly chopped herbs and cook for a further 2 minutes.

The dal should have a thick, soupy consistency, and should taste sweet/spicy/sour. If not, add a little more cinnamon/lemon/sugar/ceyenne etc.

Serve with plain yoghurt to make a complete protein dish, and sprinkle with the left over chopped herbs.

1 Responses to “Homebody: this is for you! ”

  1. homebody Says:

    Thanks! I can't wait to try it. I started a new job and this is my first week on my own, so I am going to wait until this weekend to try it.

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